Infrared Sauna Therapy

An infrared sauna uses light panels including red light to heat things up . Infrared saunas are different compared to the old-school saunas that can feel suffocating . Traditional saunas heat up the air whereas an infrared sauna heats your body directly without warming the air around you. Most people can’t last longer than 10-15 min in a traditional sauna – whereas with infrared sauna therapy, the temperatures are lower , with zero humidity. Infrared waves deeply penetrate the skin, muscles, joints, and tissues to improve blood circulation, oxygen flow, and help to detoxify the body by removing toxins at a cellular level . By heating the body from the inside out, infrared saunas warm the muscles and joints – helping heal pain , and tackle inflammation , naturally.

Sessions are 45 minutes:
(You can start off slow and slowly build up as you get used to it).

Used consistently, infrared sauna therapy has a profound impact on overall health and wellbeing.

Benefits :

Help heart health

Help sooth soreness by improving blood circulation

Lower blood pressure

Detoxification

Pain Relief

Increase immunity & reduce oxidative stress

Tips before your sauna session:

Get your blood pumping before with a workout

Get your blood pumping Take a shower and remove all makeup

Hydrate. Hydrate, Hydrate

Schedule your session according to your needs – need to focus? Book it in the morning before work. Need some help relaxing after a long day – an early evening session is for you.

Suggested usage:

For optimal results, 2 to 3 sessions per week are recommended . Consistency is KEY. Make it a part of your life.

Infrared Sauna Therapy

INFRARED SAUNA

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