MOVE WELL , RECOVER WELL
Over the past 10 years, wellness has evolved from an emphasis on treatment to an emphasis on prevention. Prevention of disease begins with the mindset of leading a balanced life that incorporates key elements of movement, mindfulness, and self-care. The pandemic has highlighted the importance of self-care: In the past, self-care was viewed as convenient and cost effective, but the past few years have shown us that it is not a want- it is a necessity.
